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Module 1: Individual stress
Stress is a wide-spread phenomenon. We feel stressed because of too much
work, too little time, noise, insecurity, etc. If we bring stress home to
the family, it can be set off again by other members of the family or
result in conflicts. That is why personal stress must be processed,
preferably before it manifests itself negatively!
In this
module you will find captivating information on stress experiences and
how stress can be prevented and managed. You will also take a small
stress test and will have some exercises to do. You will be trained by
means of the module content which enacts daily life situations.
After you
complete the module you will be able to answer the following three questions
(training goal):
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What
is stress?
How
can stress be prevented?
How
can stress can be successfully managed?
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We
recommend you
to go to
the "Exercises" page and try some of the exercises!

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© 2020 by Yves Hänggi and University of Fribourg, Switzerland.
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